Hello and welcome to Episode 1, Series 3 of The Honest Mummies podcast! In this episode, we’re joined by Emma @thenakeddoula talking about all things birth and hypnobirthing. We’ll be busting some myths, sharing our experiences and top tips to help you prepare for birth using hypnobirthing methods! We really hope you love this episode and find it useful - please do review and share if you can. Nic & Han x @thehonestmummies OUR NUTRITION & FITNESS EBOOKS! For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout! FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classes NUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/ Follow us on Instagram for more honest mummy chat! @thehonestmummies @mummynutrition @hannahmummymills Series 3 of The Honest Mummies podcast is kindly sponsored by Metanium’s Everyday Range. We have both used Metanium on our little ones since they were born in 2018 to help keep their bottoms healthy and happy! The gentle formula of Metanium is suitable from birth and cares for delicate skin, by forming a protective layer on baby’s bottom, against the nasties that can cause nappy rash. Thank you again to Metanium’s Everyday Range for sponsoring series 3 of The Honest Mummies podcast! Find them on Amazon - shorturl.at/fCGKX