Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice.  🎧 Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it's crucial to stay informed about the benefits of HRT. Here's what to expect:  1. Hormone Replacement Therapy (HRT) Can Safeguard Your Health: Embracing HRT is essential for safeguarding against diseases like osteoporosis, cardiovascular issues, and dementia, especially as our hormone levels decline with age. 2. Comprehensive Support for Holistic Well-being: While HRT is an important aspect of maintaining hormonal balance, it's crucial to remember that overall wellness is comprehensive. Alongside HRT, focus on weightlifting, proper nutrition, blood sugar balance, and nervous system support to ensure long-term health and vitality. 3. Long-Term Health and Independence: Tara emphasizes the importance of maintaining hormone replacement therapy for life to benefit from its health-promoting and protective effects. By doing so, women can potentially experience reduced symptoms, improved health, and enhanced independence as they age. 4. HRT Made Simple Course: If you're seeking to advocate for yourself and better understand the significance of hormone replacement therapy, check out the "HRT Made Simple" course, designed to empower women with the knowledge they need to advocate for their health. Educating yourself about HRT is a powerful step towards a healthier, more vibrant life during perimenopause and beyond.    Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.