Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health. Here's what to expect on this episode: 1. The significance of estrogen to progesterone ratio, hormone balance, and iodine levels in determining breast tenderness. 2. The impact of diet on reducing inflammation, as well as the essential role of high-quality fish oil in supporting overall health and cellular membrane health. 3. The crucial connection between gut health and breast health, and how to assess and support gut health for inflammation reduction. 4. The influence of hormone balancing, progesterone usage, and estrogen signaling on addressing breast tenderness in midlife and perimenopausal women.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin BOOK: Happy Healthy Hormones by D. Rosensweet     JUNE 2024 HTMA PACKAGE PROMOTION If you'd like to run an HTMA with my team and I, and get a custom multi-nutrient formulated specifically for you, then you may be interested in my limited-time HTMA package. LEARN MORE HERE   You might also enjoy these recent episodes: EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin. EPISODE 46: All about melatonin: a hormone that’s anti-cancer, anti-inflammatory, aids brain detox & SO much more