Today, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why it's so important to establish this foundation. Don't worry, we give you the HOW, too! We discuss: Our backgrounds with digestive health  What didn't work & why 5 steps towards better digestion PS. Wanna join us in Tulum in August? Click here to check out The Nourished Woman Retreat 💕