Is Your Movement Serving You?
Listen now
Description
On today's episode, we talk through movement. This can be a tricky one for women and especially when on a healing journey. However, we want to help you find ease + excitement for movement without stressing your body too much.
We discuss:
- Why movement is important
- How to know when to pause, take breaks, or try more
- Our thoughts on running/cycling
- Should you quit exercise entirely with hormone imbalances?
- Best types for hormone imbalances + How to know if it's serving you
- Female vs male cycles & why they matter for movement
We are preparing for the next round of The Nourished Woman group program! We will have a free info session on 10/12/22. Want $300 off the program? Join the waitlist here! PS. TNW members also receive $400 off our next retreat :)
More Episodes
Today, we have a solo episode with Gaby on dating. Gaby speaks on:
Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening
How she is navigating DATING and what she has learned from it so far! Dating in...
Published 07/12/23
Published 07/12/23
Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.
In this episode we discuss:
How MJ landed in this space
MJ’s experience with clairvoyance &...
Published 07/05/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
