Join Kiara & Gaby today for a mini-lesson on cortisol.  We talk through: What Cortisol Is What it feels like to operate from cortisol Why does it feel good? How to regulate and bring safety to your body Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be. Connect with your hosts: Body Basics Course Waitlist Kiara’s instagram Kiara’s email newsletter Gaby’s instagram Gaby’s email newsletter Today's Sponsor: Savvy Rest - use code KMW for a discount!