In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to love your body and still want to change it. •How your upbringing, relationships, and society can impact the way you view your body •The importance of metabolic health •Why you should hone into the real foundation of a healthy and nourished body Kiara's Instagram TNW group program Gaby's Instagram HTMA Consult with Gaby Body Basics Waitlist Today's Sponsors: Purity Coffee - code: BODYWISDOM - 20% off for new customers Just Thrive - code: BODYWISDOM