Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment. We walk through: How to acknowledge and be a better listener to our bodies' cues How can your body cultivate trust in you Things that we do that might build distrust in our bodies What the window of tolerance is and how can we rebuild Understanding that we can't compare our healing process to others How the concept of people pleasing is fear-based How everything is a reflection of our nervous system state Kiara's Instagram⁠ ⁠TNW group program⁠ ⁠Gaby's Instagram⁠ ⁠HTMA Consult with Gaby⁠ ⁠Body Basics Waitlist⁠ Today's Sponsors: ⁠Just Thrive⁠- code: BODYWISDOM Purity Coffee - code: BODYWISDOM