Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method." We walk through: -Healing your hair -Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity, the stylist/client power dynamics in the salon industry, and the allopathic systems that don’t seem to actually know how to truly be (and stay) well. With her guidance, women are actually healing their hair by using products they can make themselves at home with ingredients found in their garden that come straight from the earth and taking responsibility for the health of themselves and their family! Her “No Poo Method” has developed a cult following of women ditching the shampoo for good, and her course “The Wild Mother’s Medicine Chest” has allowed women from all over the world to become the healers of their families. Arielle's Sovereign Curls Method Arielle's No Poo Workshop Arielle’s Instagram⁠  HUGE thank you to our sponsors, Cozy Earth & Perfect Supplements! Cozy Earth - 35% off with code: BODYWISDOM Perfect Supplements - 10% off with code: BODYWISDOM Join us inside Body Basics! - our nervous system + nutrition foundational health self-paced course Digesting Well Freebie Kiara’s Instagram  Gaby’s Instagram