Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down. Dr. Shannon's Instagram Evlo Fitness Instagram Get Your Branch Basics Starter Kit Kiara’s Instagram https://www.instagram.com/kiaramariew... Gaby’s Instagram https://www.instagram.com/gabymbarboza/ Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad... Gaby’s email newsletter: https://view.flodesk.com/pages/60b674... TNW group program: https://kiaramariewellness.com/tnw-gr... HTMA Consult with Gaby: https://p.bttr.to/3cufzyI