Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.
He identifies four ways others can have the same experience:
1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate proactive and reactive time
4. Cultivate a love of working energized and a hatred of working while tired
Alex Epstein discusses Greg McKeown's new book Effortless, how Alex had benefited from the chapters on Rest and Pace, and how separating proactive and reactive time can make the principles of Effortless even more effortless.