In today's episode we discuss the similarities and differences between psychiatry and psychology. We talk about the reasons why someone might want to access a psychiatrist, and when it would be recommended to seek both psychiatrists and psychologists. 

Today we walk through what you can expect during an EMDR session. We also go into detail about the theories of why EMDR works, as well as what you need to consider prior to starting EMDR in order to help the therapy be successful. 

Today's episode compares Prolonged Exposure and EMDR, which are both evidence-based trauma treatments. We discuss what to consider when trying to decide which treatment to use, as well as what to expect from each treatment.