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Martha Lewis
The Sleep Detective podcast
what causes insomnia and how to fix it
Can't fall asleep?
Or stay asleep?
And you've tried everything?!
In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.
If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Listen now
Ratings & Reviews
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4.1 stars from 27 ratings
Fix a few things
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“I like that’s she’s doing this sleep series but it’s very hard to find the numbered episodes when she doesn’t number them anywhere to find? So how would I find episode 3 when we are on episode 143? Help please.
Also, if you really want help- try Martin Reed, the Insomnia Coach. Martha just gave...”Read full review »
shaymurr via Apple Podcasts ·
United States of America ·
07/08/24
Sleep Detective
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“This podcast can help you find the route cause of insomnia and it’s probably something doctors have never thought to explore. Portia Thomson”
shopper Ssydney via Apple Podcasts ·
Australia ·
06/06/24
I had no idea
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“I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.”
Heike Y. via Apple Podcasts ·
United States of America ·
02/09/24
Recent Episodes
Published 09/25/24
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials...
Published 09/25/24
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials...
Published 09/18/24
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