Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Martha Lewis
The Sleep Detective podcast
what causes insomnia and how to fix it
Can't fall asleep?
Or stay asleep?
And you've tried everything?!
In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.
If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.4 stars from 24 ratings
I had no idea
☆
☆
☆
☆
☆
“I loved the interview with Dr. Patel and how we must breath to sleep better. So many people breath shallow and after listen I’ll focus on the techniques offered.”
Heike Y. via Apple Podcasts ·
United States of America ·
02/09/24
“As an insomniac, I enjoy listening when I can’t sleep. Very informative and gives me confidence and a sense of peace that I can overcome insomnia. I load many episodes in my queue in hopes that I’ll eventually fall asleep, which I do. However, I am awaken every time by the music at the end of...”Read full review »
Mishzes via Apple Podcasts ·
United States of America ·
12/10/23
Not helpful
☆
☆
☆
☆
☆
“I’m convinced that the vast majority of insomnia cases are fueled by fear and anxiety… not mold. Listening to this podcast during my struggle only made my insomnia and anxiety worse, because I thought that my issues with sleep were a sign of something worse going on in my body. There are better...”Read full review »
KrisDCrem via Apple Podcasts ·
United States of America ·
03/24/23
Recent Episodes
Do you have trouble losing weight even if you restrict calories, eat well and exercise?
Have you ever noticed you’re hungrier and crave unhealthy foods when you don’t get enough sleep? There’s a reason for this and I explain it in this episode!
You’ll also learn:
How sleep deprivation...
Published 05/01/24
Published 05/01/24
When I suddenly couldn’t sleep in late pregnancy, I made a lot of mistakes that made my sleep even worse. I struggled for 2 years before I finally started sleeping better. And then it took me a couple more years to consistently sleep 8+ hours a night.
In this episode, I tell you the mistakes I...
Published 04/24/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
