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Melanie Avalon, Cynthia Thurlow
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!
Listen now
Ratings & Reviews
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4.3 stars from 3,168 ratings
IF Podcast is a must listen
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“Thank you to Melanie and Vanessa for all of your research and for the information that you have provided over the years. I’ve liked all the cohosts a lot, but Vanessa is, by far my favorite! I respect and appreciate you both for everything you bring to the health/bio-hacking world! And all for...”Read full review »
Kare1B via Apple Podcasts ·
United States of America ·
04/23/24
IF Podcast
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“The two (Melanie & Vanessa) are so great together on this podcast. They laugh, they make me laugh and I just love getting their life updates before the Q&A start. I also love how the structure the questions to build off the content and they do such a great job explaining the science and...”Read full review »
Maureen IF girlfriend via Apple Podcasts ·
United States of America ·
04/22/24
My morning podcast 👏
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“Excellent podcast on “ all the things “ IF AND bio hacking for optimum health. I learned so so much from this podcast! It has been beyond positive for my life and my health. I also have purchased Melanie’s products and they are also great! Highly recommend.”
Angela9064 via Apple Podcasts ·
United States of America ·
04/22/24
Recent Episodes
Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical...
Published 04/29/24
Published 04/29/24
Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical...
Published 04/22/24
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See hourly chart positions and more than 30 days of history.
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