Visit IFpodcast.com/episode343 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! LMNT: The Days Of Rationing Down To Your Last Stick Pack Are Over – Grapefruit Salt Is Here To Stay. ​For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! AQUATRU: ​Get 20% Off At aquatru.com With The Code IFPODCAST! Listener Q&A: Lauri - Can You Do A Deeper Dive Into The Extended Fasts? Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off! Listener Q&A: Andrea - My Question Is About Methylene Blue... I'm Biohacking My Health, The Results Are Incredible ​Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Follow Us On Instagram! @melanieavalon @avalonxsupplements @ketogenicgirl @tonedevice @tonelux @toneprotein