Handling diet talk this holiday season E.44
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Description
On this episode we chat about how we can navigate diet, food, weight and body talk over the holiday season.
What you'll learn by listening:
The role of perspectiveWhy where you are in your food freedom journey may influence your approachSome approaches you can take when confronted with triggering/unsettling commentsHow to handle the 'play back' trap with more kindness and self-compassionThe value of boundary settingHow to Connect with Lindsay:
Questions or show ideas, email: [email protected]
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
NEW - Grab your Food Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
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