Balancing your plate.  Eating foods in a certain order.   Is it diet culture or can it be intuitive eating aligned?  Let's chat about it. What you'll learn by listening: I celebrate my 5 years of being diet freeWhat balancing your plate means and why it is often encouragedIf order of food eaten can impact blood glucose and the implicationswhat if these approaches feel icky? the value in getting curious,taking back your autonomy and agency,the role of gentle nutrition,internal connection versus external drivers,mindset,the weaponization of nutrition knowledgeArticle mentioned: https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on Connect with Lindsay: Book a free call: https://www.lindsaysarson.com/discovery-call Instagram: https://instagram.com/theintuitivediabetic/ Services: https://www.lindsaysarson.com/work-with-me Grab your Free Food Freedom Roadmap: https://www.lindsaysarson.com