On today's episode we are unpacking the concept of body food choice congruence, a component of gentle nutrition.  This concept is all about making food choices based on health and body functioning, as well as pleasure.  Something that can feel especially nuanced when living with diabetes, and learning to disentangle diet culture influences, and pressures of the numbers in making your food choices.  On this episode you'll learn: What is body food choice congruenceHow blood sugars bring this principle to the forefront for those of us living with diabetesHow to mindfully and gently navigate this as you work to increase interoceptive awareness and the external diet culture disruptions5 wide lens questions to consider in creating body food choice congruence7 narrow lens questions to consider when navigating individual food experiencesMentioned in the show: Tribole, E & Resch, E (2017).  Th Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food.  New Harbinger Publications, Inc., Oakland, CA. Lindsay's Instagram: https://instagram.com/theintuitivediabetic/ Lindsay's Website: https://www.lindsaysarson.com Intuitive Eating with Diabetes 1:1 Coaching Program: https://www.lindsaysarson.com/intuitive-eating-program Work with Lindsay: https://www.lindsaysarson.com/work-with-me