How to deal with 'overeating' and low blood sugars E.32
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Description
Do you ever find yourself ‘overeating’ when treating a low blood sugar? On today’s episode we are unpacking why you may be experiencing this, and the impact that restriction may be having on these responses.
On this episode we discuss:
the impact of low blood sugar typeshow you may be responding biologically versus psychologicallyhow to address biologically driven 'overeating' versus the psychological impact of restrictionthe value of creating emotionally neutral foods in low blood sugar responsesLindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
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