Drop the food restrictions and improve blood sugars...SAY WHAT??? I know it can feel logical to want to restrict and even remove those foods that impact our blood sugars more than others BUT in doing so we need to ask ourselves - what will be the impact, beyond those immediate blood sugars?  And - how will this support my health and my relationship with food long term? On this episode you will learn: Why diets and restriction fail the majority of us The impact of the dieting dilemma5 ways removing restrictions can support  improved blood sugar managementHow a healthy relationship with food is an essential blood sugar management tool and health strategyLindsay's Instagram: https://instagram.com/theintuitivediabetic/ Lindsay's Website: https://www.lindsaysarson.com Intuitive Eating with Diabetes 1:1 Coaching Program: https://www.lindsaysarson.com/intuitive-eating-program Work with Lindsay: https://www.lindsaysarson.com/work-with-me