On this episode we are breaking down  yet another barrier that can keep so many from trusting their ability to leave the dieting mindset behind and embrace this whole intuitive eating thing, especially while living with diabetes -  "But what if I can't stop eating?". On the show we discuss: where this belief may come from the role of restrictionthe dieting dilemmahow we may be restricting without even realizing it and how this impacts our cravings around foodthe benefits of being able to remove restriction, and being able to trust oneself around food without control or willpowerMentioned in the show: Lindsay's Instagram: https://instagram.com/theintuitivediabetic/ Lindsay's Website: https://www.lindsaysarson.com Intuitive Eating with Diabetes 1:1 Coaching Program: https://www.lindsaysarson.com/intuitive-eating-program Work with Lindsay: https://www.lindsaysarson.com/work-with-me