If you are asking yourself - what is trauma informed nutrition, and why does it matter for my health,  diabetes care or my relationship with food?  This episode is a must listen. On this episode special guest Kathleen Putnam, MS RD, a.k.a The Trauma Dietitian and I sit down and explore the concept of  trauma informed nutrition and its value. By listening to this episode you’ll learn: Kathleen's story of how she became a trauma dietitianHow common trauma isThe value and goal of trauma informed nutritionHow we can create more self-compassionThe role of stress and its impactThe power of mindfulness, and the role of rest in supporting this practice, and connecting to foodWhat is  and some common signs of food trauma, and eating traumaHow Kathleen creates a safe place and creates space for her clientsMore about Kathleen: Kathleen Putnam, MS RD, The Trauma Dietitian.   Kathleen is a dietitian, educator, and coach focused on trauma, grief, parenting and health.  She is bringing Compassion, Mindfulness, and Knowledge of Trauma Informed Nutrition to a Toxic Culture of Dieting, Perfectionism, and the Moralization of our habits to stop the needless suffering of Self judgement and Criticism.  No Shame, No Blame - Stop the Body Shaming, Health Judgement, and Weight Stigmatizing as she is Committed to opening the Door, Creating a Safe Space, and Addressing the WHY behind Health and Self Care Habits.   She is reminding us all that you are not a bad person if you struggle with food, eating, your health or your body. How to Connect with Kathleen: Instagram:https://www.instagram.com/traumadietitian/ Facebook: https://www.facebook.com/NutritionWorkSeattle Website, Programs and Links discussed in show: https://www.nomorefoodtrauma.com/ Trauma Informed Nutrition Care Handout:- https://www.pacesconnection.com/g/california-essentials-for-childhood-initiative  How to Connect with Lindsay: Instagram: https://instagram.com/theintuitivediabetic/ Website and Work with Me: https://www.lindsaysarson.com/work-with-me