In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover: Can this be accomplished if losing weight?The importance of causing an upward spiral.The two biggest lifestyle factors to focus on that make everything else easier.Do I have cookies for breakfast?What to do if you don’t have any health habits yet.The secret ingredient to me enjoying the holidays in moderation.The essential mindset you need to have to be successful.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   FREE TRAINING 4 Step Framework to Stop Obsessing about FoodCOURSES Food Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgolden Subscribe to my Youtube channel