In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful. I cover: Why I decided to do egg freezing at my age.The reservations I had - were they warranted?Why the start...

In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen! I cover: Why the brain hates you thrivingHow the fear of failure has reared its ugly head for me personallyWhat the nervous system believes is about to happen to youThe key to no...

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen! I cover: The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you’ll payHow health junkies get it wrongIs...

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen! I cover: The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you’ll payHow health junkies get it wrongIs...

In this episode, I’m sharing the importance of moving through discomfort if you don’t want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen! I cover: The purpose of our nervous systems & what they love. What separates the successful vs unsuccessful most of the time. The two different...

Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our beliefs about who we are, what we “should” look like, and most of all, stop taking all of it so damn seriously. This is an important one!  I cover: The differences between millennial women and Gen Z.How women’s beauty and physique trends have changed.Is...

You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding.  I cover: How I can tell your fat loss strategy is off.The difference between mental and physical dieting.Why just eating healthy often isn’t...

Low impact workouts have become all the rage over the last several years, and the reasons why are very understandable! And yet, the pendulum has swung from the extreme force and hustle of working our bodies into the ground to a fear of stress from workouts. In this episode, I dive into why this “trend” is so popular and what to consider when making your own decisions about the ways to move your body! I cover: What HIIT training really is & why it’s misunderstood The impact of life...

Let’s dive into a juicy Q&A episode, shall we? In this episode, I’m covering a few of your questions, including if endurance running is bad for fat loss, how I stay slim eating the foods I do, dealing with partners who eat faster than us, food freedom with food restrictions, and more! Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE TRAINING 4 Step Framework to Stop Obsessing about FoodCOURSES Food Freedom EvolutionSustainably Lean AcademyHealthy...

We’ve all been there - we try on a pair of pants we haven’t worn in a few months, or maybe a year, and they don’t fit. This can easily send a woman into a spiral if she hasn’t done the mental and emotional work around her self image, so we’re diving into the tips to navigate this situation in today’s episode! In this episode, I cover: 6 steps to take if your clothes don’t fitWhy the first step is often overlooked, but the most importantThe most common beliefs women have when this happensOne...

How do you know what your next step should be with health, physique, fitness, and mindset? It can absolutely be confusing in today’s world, so we’re getting clear on that today. Why? When we’re not sure what the next right step is, we end up wasting SO much time when we do things “out of order.” Not what we’re about around here, amiright?  In this episode, I cover: The 5 different goals to choose from (if you want any at all)The non-negotiable step oneHow my relationship with food looked...

Due to popular demand, I’m sharing the top ways I manage stress. If you’re at all familiar with my work, you won’t be expecting surface-level tips, and you won’t be getting them:) As with most things, the reason we continue to find ourselves overworked and overwhelmed has so much more to do with our relationships with ourselves - but don’t worry, I’ll be providing practical tools to use as well. In this episode, I cover: How reframing stress changed the game for me.How to know if stress is...

As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I’m sharing six keys to keeping your sanity as you get lean. In...

We’re diving deep today as we get into the 5 common yet sneaky things holding back from long-term weight loss results. You can apply this information to many other aspects of wellness and physique change, too! If behavior change was as easy as just hearing information, that would be lovely, and I’d also be out of a job:) There’s a reason so many women struggle to see results! Let’s dive into five of them. In this episode, I cover: Why your identity is so important.Are your health issues...

We’re getting into a juicy topic that’s near and dear to my heart today! In this episode, I’m sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You’re entering your soft life era instead! In this episode, I cover: Signs of the unhealthy masculineWhy we need yang/masculine energy to thriveAn exercise to ensure you feel safe and secure...

If you feel like you know WHAT to do when it comes to losing body fat, but you aren’t seeing results, this episode is for you. It’s incredibly common for women to come to me, frustrated, because they’re either working their asses off without results OR they can’t seem to align their actions with their goals. I’ve been there!  In this episode, I cover: Top 5 reasons why women don’t see results, despite knowing what to do.The biggest myth I believed but swore was the truth.The missing...

In this episode, I’m joined by the wonderful Jenny Blake of Jenny the Nutritionist. She shares her own struggles trying her hardest to see the results from her time in the gym, yet feeling like she had nothing to show for it. She eventually discovered the missing piece of the puzzle, which led to becoming a nationally qualified bikini competitor and a coach for professional women who lift weights and want to change their shape! She’s helped hundreds of women inside her signature program,...

In this episode, I’m serving out some real tough love as I share the 8 things I commonly see women do in an effort to resolve their food issues that simply don’t work. Oftentimes, they end up making things worse. I’ve been through nearly every single one of these, so I hope to save you time and heartache! I cover: The most common strategy for Type-A womenMethods that still leave you insecure & lacking self-trustThe secret hope for a magic bullet I see all over social mediaWhy most...

In this episode, I’m joined by neuroscience health coach, Alyssa Chang. With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, she aims to challenge these norms as a Neuroscience Health Coach.  Neuroscience Health Coaching involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give...

In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover: Can this be accomplished if losing weight?The importance of causing an upward spiral.The two biggest lifestyle factors to focus on that make everything else easier.Do I have cookies for breakfast?What to do if you don’t have any health habits yet.The secret ingredient to me enjoying the...

This episode was inspired by a recent Q&A call with some of the women inside of Food Freedom Evolution. I’m breaking down why we so often are working hard to change patterns and form new eating habits, yet we aren’t seeing the results we’re hoping for. I’ve been here many times in my life! I cover: The biggest roadblocks for seeing true transformation.The big question you have to ask yourself.Why you’re not really struggling with self-sabotage.How I quickly get myself out of a victim...

In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover: The consequences of NOT outing our shadow.My 4 biggest shadow aspects.Why I want women to step on the scale.What unfollowing women who trigger you is doing to your...

In this episode, I’m sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I’m sharing what I believe to have helped me get my cycle back, although I don’t know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover: Why I lost my period at 16 years oldHow my primary doctor respondedDid I get a PCOS diagnosis?What everyone told me to do that I did NOT doThe biggest factor in my own menstrual...

In this episode, I’m sharing the 12 most common mistakes women make when trying to build muscle. I’ve made each and every one of these, so I know what it’s like to be working hard…and feel like there’s nothing to show for it. My goal with this episode, and all of my work, is for you to get the results you want while having health and fitness take up as little unneeded space in your life as possible. In order to do this, you need to be empowered with education! So, let’s dive in. Menno...