We’ve all been there - we try on a pair of pants we haven’t worn in a few months, or maybe a year, and they don’t fit. This can easily send a woman into a spiral if she hasn’t done the mental and emotional work around her self image, so we’re diving into the tips to navigate this situation in today’s episode! In this episode, I cover: 6 steps to take if your clothes don’t fitWhy the first step is often overlooked, but the most importantThe most common beliefs women have when this happensOne key action most women avoidThe question you need to wait to ask yourselfAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE TRAINING 4 Step Framework to Stop Obsessing about FoodCOURSES Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden Subscribe to my Youtube channel