In this episode, I’m serving out some real tough love as I share the 8 things I commonly see women do in an effort to resolve their food issues that simply don’t work. Oftentimes, they end up making things worse. I’ve been through nearly every single one of these, so I hope to save you time and heartache! I cover: The most common strategy for Type-A womenMethods that still leave you insecure & lacking self-trustThe secret hope for a magic bullet I see all over social mediaWhy most women are never satisfiedThe hidden reason people are obsessed with health trackingWhy “pro-metabolic” & reverse dieting often don’t workAnd much more! Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   FREE TRAINING 4 Step Framework to Stop Obsessing about FoodCOURSES Food Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden Subscribe to my Youtube channel