In this episode, I’m sharing my shadow aspects - the parts of me that have brought me the most shame throughout my life. When we don’t own the parts of us that bring us shame, they own us. They thrive in the dark, and they can absolutely contribute to unhealthy behaviors with food, exercise, body image, and more. I cover: The consequences of NOT outing our shadow.My 4 biggest shadow aspects.Why I want women to step on the scale.What unfollowing women who trigger you is doing to your self-image.The nasty cycle women get caught in with one another.Two of the most common shadow traps I see with women.The benefits of outing our shadow.How to get in touch with these aspects of ourselves.And more! Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   FREE TRAINING 4 Step Framework to Stop Obsessing about FoodCOURSES Food Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgolden Subscribe to my Youtube channel