In this episode, I’m sharing my journey with losing my menstrual cycle at the age of 16 and the long road to recovering it. I’m sharing what I believe to have helped me get my cycle back, although I don’t know with absolute certainty, in addition to what I keep a close on eye for my period health today. I cover: Why I lost my period at 16 years oldHow my primary doctor respondedDid I get a PCOS diagnosis?What everyone told me to do that I did NOT doThe biggest factor in my own menstrual healthWhy I stopped comparing my sensitivity to other womenThe importance of giving up the hustleAnd more! Resources mentioned: FemometerKindaraFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   FREE TRAINING 4 Step Framework to Stop Obsessing about FoodCOURSES Food Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Follow me on Tiktok: @jessiemgolden Subscribe to my Youtube channel