A Special episode with our own Dr. Elisabeth Martin.

Nicole & Paige sit down with Alice Wood to talk Keto and the success she has had following this method

We talk about our current nutrition challenge and intermediate fasting.

Join us as Skip, Paige, & Nicole sit down and talk about some of the great events happening this fall at JSA! Nutrition Challenges, The Winter Triad, The Open (again), and so much more!

In today’s episode we sit with a couple of our coaches and discuss the upcoming Triad Challenge. JSA will be hosting this one day team event on December 2nd, 2018. We talk about competing for the first time, the benefits of competing, and volunteer opportunities for those that may not want to compete.

Special guests JSA Coaches Brody Longo and Dave Melillo talk about scaling workouts for ability and recovery. We do our best to answer the question "Should I Scale Today?"...... Also, we talk about work ethics and using progressions the right way to obtain those high level skills we all want.

Join us and a few of the JSA coaching staff for a talk about training and one legged ducks. Getting ready for this year's Memorial Day Murph at JSA? Looking for that elusive muscle up? or ever wondered just what the specialty classes are all about at JSA? eps4 of The JSA Way is up, give it a watch or listen on itunes.

This week we sit down with our own Coach Dave Melillo & Danny Shand from Pinnacle Rehab. In the episode, everything is on the table! Listen in as we talk about a healthier body for fitness, prepping for a workout, posture, tiny elephants, and a bit of everything else as we fall off the rails. 

In this episode Skip & Paige discuss the recent In-House Competition, they check in on the Nutrition Challenge, and talk about the new "draft" format that JSA will be using this year to celebrate the CrossFit Games Open.

In this episode we talk about JSA's 21 day clean eating challenge. We also talk about what foods are actually "clean" and preparing for our annual in-house competition.