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The Juniper Lab
The Juniper Lab
A show about endurance sports and issues affecting the American Southwest. thejuniperlab.substack.com
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Ratings & Reviews
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5.0 stars from 6 ratings
Killer podcast!
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“Derrick and Mike go over a ton of helpful info on a low carb/animal based approach to nutrition!”
jpursley88 via Apple Podcasts ·
United States of America ·
02/02/23
Recent Episodes
In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not.
WATCH Joshua Duff's...
Published 04/25/24
Published 04/25/24
I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with...
Published 04/18/24
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