After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100. WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not. WATCH Joshua Duff's Film at Unreasonable East 200 WATCH The Rocky Mountain Slam with Jeff Browning To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like...

I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100. To support this...

Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam To support the show check out  @HVMN123  Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get...

Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way. Follow Sunny on Instagram https://www.instagram.com/sstroeer/ WATCH The Rocky Mountain Slam To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK This is a public episode. If you would like to...

Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves. Lauren's Channel https://www.youtube.com/@laurenknighthughes This is a public episode. If you would like to discuss this with other...

How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional. Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Estrogenic chemical are damaging your heath and performance. Listen to find out how. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Subscribe on YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Today I speak with ultra runner Mike McKnight about how he won Aavaipa Running's Last Person Standing at ATY. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625  @https://mauinuivenison.com/?rstr=derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Using a ketogenic diet as a tool for endurance sports. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625  Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

Last year we spoke with Sean Sake who is based in Cape Town. It was time for a catch up. A lot has passed in a year so we sat down again for a long, wide arching, conversation. Support the show via the links below. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625  @https://mauinuivenison.com/?rstr=derricklytle Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This...

Today the microphone is turned and I am interviewed by Jeff Pelletier about my Tucson 5 FKT in Arizona. This route connects five prominent peaks around Tucson. Connected via bike these trailheads give access to great views and a variety of landscapes in Arizona. Links below to support the show. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content  @mauinuivenison5625  Subscribe on Spotify RSS feed...

Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona. To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Or order a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Apple Spotify RSS https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race. Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com