Jay Rayner hosts this week's culinary panel show from Old Fire Station in Carlisle. Joining him are fiery food writers Fliss Freeborn and Rachel McCormack, Manchester-born chef Rob Owen Brown and encyclopaedic food historian Dr Annie Gray. Offering their culinary counsel from the largest settlement of Cumbria, the panel discuss everything from squirrels and sausages to soggy bottoms. Among the quick-fire Q and A we hear from the head butcher of Tebay services David Morland who shares his secret to the perfect sausage roll. Producer: Dan Cocker Assistant Producer: Rahnee Prescod Executive Producer: Hannah Newton A Somethin' Else production for BBC Radio 4