Episodes
Message me on Instagram @every.day.athlete with the word "WEBINARS" to get the 3 x free off-season webinars I mentioned at the end of this episode.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Published 09/12/24
Published 09/11/24
A different type of episode this week, where I go into my own journey, how Everyday Athlete has come to be, and why I do what I do.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Published 09/04/24
For as long as I've known Paddy Burns, he's been one of the most ambitious and committed athletes I've known.
Fresh off the back of achieving a life-long dream of winning the All-Ireland Gaelic Football Championship, we chatted about his experience leading up to and throughout it.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram:...
Published 08/28/24
Conor O'Keeffe has run 32 marathons in 32 days with a 32lb vest, completed hell week, and won a 200-mile race.
Now, he is setting out to run the length of Ireland in record time, exactly a year after hip surgery.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Conor's Instagram: www.instagram.com/cokeeffe
Published 08/21/24
Cormac Venney worked as a Sport Psychologist with Ulster Rugby, supporting Athletes through the professional development.
Now, through HIP Psychology ( @hippsychology ) he supports kids and teenagers throughout their educational journey.
I spoke with him on this week's podcast episode about what that involved/involves and what we can learn from his experience.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
My...
Published 08/15/24
Darragh McGurn is an Inter-county GAA player for Fermanagh.
Over the last few years, he's seen plenty of good times on the pitch, but has also had his struggles on the injury side of things.
What he's learned from that has allowed him to improve his approach to performance, and helps others do the same, and we got into the details of that in this week's episode.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
My...
Published 08/07/24
Gary O’Daly of Gaz Gaelic Guide has had a GAA playing career that has gone from focussing too much on the gym and body composition, to optimising for performance, as well as being a part of the TG4 Underdogs series.
On this week’s episode of the podcast, we chatted about these topics, and how it’s helped him in working with players today.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
My Instagram:...
Published 07/31/24
I came across Peter Wright of Petey Performance from clips he was putting out of GAA players displaying high speeds and change of direction.
From following him since, I've enjoyed seeing his approach to the rehab and return-to-play process, and that's what we discussed in this week's podcast episode.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Peter's Instagram:...
Published 07/24/24
Eoghan and I first connected when I worked with him on his nutrition 6-7 years ago.
Between then and now, he's grown his own successful coaching business, whilst also managing his own demanding sporting demands.
We discussed the difficulties of managing those competing demands, as well as touching on speed-work for GAA.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
My Instagram:...
Published 07/17/24
I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day.
At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of who he works with, and what that looks like.
THE EVERYDAY ATHLETE PROGRAM:...
Published 07/10/24
I had a super interesting chat with Gareth Fox for the podcast this week, in which we discussed the mental aspect of athletic performance.
More specifically, we talked about his experience working within GAA and the importance creating safety and trust within a team setting.
THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Gareth’s Instagram:...
Published 07/03/24
Conleth and I were brought together by a twist of fate, but our mutual interest in self-development and physical training has kept us connected since then.
In this episode, we talked about that chance occurrence, as well as Conleth's athletic journey, and his grappling with a serious injury that halted his GAA career, but led him towards a potentially even better path.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
My...
Published 06/26/24
A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements.
For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Dan's Instagram:...
Published 06/19/24
I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life.
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Liam's Instagram:...
Published 06/12/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 06/03/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 05/27/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 05/20/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 05/13/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 05/08/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 05/06/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 05/01/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 04/29/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 04/24/24
THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
Published 04/22/24
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