S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics -

S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics

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We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes. We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve LT1 and LT2 Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances Double Interval Days

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Published 04/19/24

S2. E1 Getting Older, Zwift Racing, 5k PRs

Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM...

Published 03/26/24

The Kona Edge

Published 03/26/24