Be aware of what your body can and can't handle
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Description
We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race.
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This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself   Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ...
Published 06/13/24
Published 06/13/24
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en  
Published 06/07/24