Making yourself suffer on the bike to improve fitness - Listen -

Making yourself suffer on the bike to improve fitness

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Description

We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good!

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The Kona Edge

Published 03/26/24