Build it up slowly - Jacinta Worland's thoughts on running -

Build it up slowly - Jacinta Worland's thoughts on running

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Description

We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the Ironman run.

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Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en

Published 04/19/24

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The Kona Edge

Published 03/26/24