The importance of putting thought and time into your nutrition strategy
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Description
On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race.
We also find out about Tara's nutrition strategy and what she's learnt about her nutrition through experience.
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Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected]
https://www.instagram.com/konaedge/?hl=en
Published 04/19/24
Episode #1 coming up!
We focus on 3 topics,
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Thanks for listening! If you have any questions you want answered, please DM...
Published 03/26/24
Published 03/26/24
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