The danger of over-hydrating
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Description
Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day.
Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.
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Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected]
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Published 04/19/24
Episode #1 coming up!
We focus on 3 topics,
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Thanks for listening! If you have any questions you want answered, please DM...
Published 03/26/24
Published 03/26/24
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