Learning to sweat and hydrate at the same time - Listen - The Kona

Learning to sweat and hydrate at the same time

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We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist.

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S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en

Published 04/19/24

S2. E1 Getting Older, Zwift Racing, 5k PRs

Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM...

Published 03/26/24

The Kona Edge

Published 03/26/24