Don't force it - Kelly Phuah's nutrition strategy - Listen

Don't force it - Kelly Phuah's nutrition strategy

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Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy.

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Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en

Published 04/19/24

S2. E1 Getting Older, Zwift Racing, 5k PRs

Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM...

Published 03/26/24

The Kona Edge

Published 03/26/24