Run hard off the bike - Fiona Whitby's run strategy
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Description
We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run.
Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance.
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Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected]
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Published 04/19/24
Episode #1 coming up!
We focus on 3 topics,
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Thanks for listening! If you have any questions you want answered, please DM...
Published 03/26/24
Published 03/26/24
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