Everything in moderation - Fiona Whitby's approach to

Everything in moderation - Fiona Whitby's approach to nutrition

Listen now

Description

We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis.

More Episodes

See all »

S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades

Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email [email protected] https://www.instagram.com/konaedge/?hl=en

Published 04/19/24

S2. E1 Getting Older, Zwift Racing, 5k PRs

Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you have any questions you want answered, please DM...

Published 03/26/24

The Kona Edge

Published 03/26/24