Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame Cue that moment when you realise that you're actually the problem *** This one ain't for the faint-hearted. If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this...

Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex,  creativity, finding your power, taking big bold action. Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love,...

Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself. Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go". Look, I'll never be able to answer that for you but in this episode, I give you some...

Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for. ... And quit toning yourself down for the comfort of others. ... And stop feeling afraid of your too-muchness. .... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty...

Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality. Welcome back to another episode of the #BetterLoving Podcast! This week I bring a very special guest and Co-Facilitator of Sensual Sex, Rebecca Bee Gunson onto the show (if you know, you know). Honestly this...

Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner. Welcome to... THE BETTER LOVING PODCAST Transformation station. I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence of relating to ourselves and others, thriving sexually...

"The world's taught us there are only two types of women... The one you'd wife, and... The one you'd f**k." ~ Meg O It. is. BOLD to be a sensual, confident, authentically expressed woman. The remnant of millenniums of sexual oppression is still very much alive within, whether we like to admit it or not. in this episode I discuss: - My own uncomfortable & painful journey with shame around sexuality - Where sexual shame comes from - What sexual shame feels like - How sexual shame...

Buckle up, baby! In this episode of The Sexual Wellness Podcast I'm doing a Q&A answering a series of questions submitted over on my Instagram. Topics include: Healing from heartacheOpening to casual sex & dating after a long-term relationshipTesting & self-sabotaging in relationshipNavigating different libidos in relationshipsWhy you're obsessively looking for affection when singleShould you choose your gut instinct or the voice in your head?How to choose from a place of...

You asked and I've answered! This episode focuses on the energetics behind dating, how to stay in integrity with your values and attract what you're *actually* looking for. Online datingSetting up your profilesClarity & getting clear on what you wantSettling in datingSituationshipsChoose don’t be chosenClear values & clear desiresSigns he's just not that into youDating culture & not rushingInsecurities & imposter syndrome when datingAnd so much more! Enjoy xxx Apply for...

In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom.  This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling.  Topics also include: Why saying what you want is all about how you receive what others want. How to receive...

How do we navigate sexual authenticity in a post #metoo world? Science got it wrong when it said that we evolved from animals. We are animals. And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals. And we came here to f**k. This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects...

This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life. Topics I cover are: - Expanding your definition of desire from sex-centric to holistic - The tantric view of desire - Discovering authentic desire (you'll love the tools I share for this) - How to get everything you want - What manifestation *actually* takes - Using desire as empowerment - Get out of your own way & understand...

This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ. PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose &...

* The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better * This was the most fun I've had on the podcast in a while! Interviews & chats with friends are always the best as it showcases the variety in perspective & wisdom. In this episode of The Sexual Wellness Podcast I'm hanging with two of my besties, and, of course, we're talking all things relationship! We explore topics like: - If platonic intimacy even exists? - How to create desire-positive...

Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all! In this episode I discuss: The Healing nature of yin pleasureThe Vulnerable nature of yinRedefining OrgasmYin style sex & pleasureThe techniqueTechnique adaptationWhat does full-body O actually feel like?Aftercare & sexual energy retention. Here is the link to purchase the full...

This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure! This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic! Topics include: Why sex is an emotional landmine & how to navigate it.How to become aware of your inner landscape.Understanding the mind as a...

This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world. Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many. Topics include: - Finding...

Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's! This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful.  My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong. Topics include: The science behind vibrators & numbingHow to train your body for the desired experienceThe more stimulation you do, the more you'll needClit cleansingPleasure...

~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to? If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle? This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status...

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject,  so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode. I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how...

Q&A! How to navigate numbness, pain & shutdown during a sexual experience. ✨✨✨✨ We went deep - or as deep as you can go on an IG live where I’m speaking directly to myself on a screen 😅 In this episode I answer questions around: Body confidence and how to feel confident in the bedroomApproaching intimacy after assault/traumaHow to support your partner if they are shutting down or experiencing painSafety & discovering your unique safety needsHow to resolve physical pain in the...

LIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others. I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection...

HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy! In this episode I cover: What is sexual energyWhat stops us from engaging with sexual energySex as medicineThe difference between head-based practice vs embodiment practice.Orgasm as energy.Sexual energy for radiance, vitality, & magnetism.What is a kundalini awakening?How to approach this style of practice safelyHow sexual energy...

This episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren’t possible. (TW) In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am today. I talk about my...