Continuing on with the theme of mental wellness, this week I talk about what self care looks like for me as someone that lives with bipolar disorder. I’m also giving away 7-day passes to anyone that would like to explore yoga as a part of their self care routine! You can login whenever, wherever and try a class that fits your needs, whether you’re a beginner yogi or one of those people that can pretzel! Just send an email to
[email protected] !