Strength training and progressive overloading. Ketogenic diets and intermittent fasting. Deadlifting, bench pressing and seal rowing. The science, the studies and the so-called evidence based way to build muscle and lose fat. The Leangains Podcast is a show about all these things and more. But more importantly, it's a show centered around the reality of fitness. How do you get from fat and weak to lean and strong? Listen to Martin Berkhan, bestselling author of "The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected" because he's done it all - and he has the...