Connect with the shows guest: https://www.instagram.com/ally_lindstrom/ In this episode: Why goal setting sucks and what to do instead How to align your goals with ease What you can do now to give you the feeling you most desire WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! Sign up for my newsletter to get other content I don’t...

Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the first to know when the next episode for listen! HOW CAN YOU MAKE A DIFFERENCE? Together we are going to say goodbye to dieting, giving your power away to societies standards and diet cultures conditionings to coming back home TO YOU! Join the me over...

Connect with the shows guest: https://www.instagram.com/sam_e_pants/ Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging...

Questions to ask yourself: Am I feeling drained by certain friends? Do you have trouble setting boundaries with friends? What expectations in friendships do you need to step? Are your friendships equally supportive? Thrive Within Doors Are Open!!! We start in ONE WEEK!!! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe women embarking on the journey to deep self-discovery and thriving in your power!! Learn more & apply here:...

It’s the last week!!! Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self-discovery and thriving in your power!!1 Learn more & apply here: https://www.kelseyflanagan.com/coaching What we jammed on in this episode: 5 investment mistakes you see women make Where to start improving your money mindset The difference in spending vs...

Emily Coffman is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of girls feeling like they have to go on diets and strict workout plans in order to reach their goals. She launched Girls Gone Healthy, a podcast that helps overwhelmed girls on where to start when it comes to getting in shape, feeling more confident, and eating right. In this episode: Learn 4 steps to prioritize your health with ease Learn how YOUR WHY is helping you or...

Thrive Within Doors Are Open!!! OMGGG the day is here! My signature group coaching program is back and better than ever!!! 12 weeks me + you + thrive tribe of 8 women embarking on the journey to deep self discovery and thriving in your power!!1 Learn more & apply here: https://www.kelseyflanagan.com/coaching Questions to ask yourself as you listen to this episode: When I set goal how does it feel? Is goal setting hard for me? Am I clear on my values? In this episode: How to set...

This episode feels like a warm blanket of love. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice, she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make...

Never done this style of the episode before... Excited for your feedback! This episode is best listened to: In the morning in a cozy quiet space with a journal and open mind. You deserve this time. Take 15 mins for yourself in the morning and experience the peace and happiness that exudes from within the rest of your day. You deserve it. I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts,...

Questions To Ask Yourself As You Tune Into The Episode: Do the holidays often cause you more stress? Are you struggling with prioritizing yourself? Where are you being reactive vs proactive with your self care? What habits are you focusing on right now? Is it energy suck or draining? WANT MORE? IT’S SO EASY! THE FREE SELF ACCEPTANCE MEDITATION: https://www.kelseyflanagan.com/acceptance%20meditation Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called,...

Questions To Ask Yourself As You Tune Into The Episode: What does it take for you to listen to your body? What are the signs that you need need rest? Do you trust your gut feeling? When you want to say no what do you usually do? WANT MORE? IT’S SO EASY! Join the Alive To Thrive Journal early bird list! https://www.kelseyflanagan.com/early-bird-journal Never want to miss an episode? Make sure to subscribe on iTunes and if you feel called, please leave a review so you are always the...

Welp! My Instagram got hacked... Did I freak out? Sorta...listen to why I didn't go crazy and how you can start o respond to stress vs react! Questions To Ask Yourself As You Tune Into The Episode: Do I take the time to take care of my needs? When stressful things in my life happen, what is my knee jerk response? What is in my control in life? Am I trying to control the uncontrollable? What helps me feel more in control? WANT MORE? IT’S SO EASY! THE FREE SELF ACCEPTANCE MEDITATION:...

Questions To Ask Yourself As You Tune Into The Episode: Have you ever been so let down by a person or situation? Do you have a busy life, but not a fulfilled life? Do you often resist giving yourself permission to stop chasing results? Are you ready to be free from unrealistic expectations? RETREAT IN DEC: 5 spots left!!! https://www.eventbrite.com/e/the-circle-womens-retreat-tickets-128056509467 WANT MORE? IT’S SO EASY! THE FREE SELF ACCEPTANCE MEDITATION:...

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out! I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching Apply above and we will book a free discovery call to see if you are a good fit :) Now onto the pod for the 90 days to thrive series: Week FOUR! All about...

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out! I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching Apply above and we will book a free discovery call to see if you are a good fit :) Now onto the pod for the 90 days to thrive series: Week FOUR! All about...

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out! I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching Apply above and we will book a free discovery call to see if you are a good fit :) Now onto the pod for the 90 days to thrive series: This week I coach you on...

Thrive Within my Signature 1:1 Coaching Program is LIVE!! Doors have officially opened! I am welcoming 5 beautiful souls on the journey to thriving self love! This is a program for helpers to learn to love themselves from the inside out! I will shut up and let you check it out for yourself: https://www.kelseyflanagan.com/coaching Apply above and we will book a free discovery call to see if you are a good fit :) Now onto the pod for the 90 days to thrive series: This week I coach you...

I wish I had these two women in my life when I was 15 years old. I know many moms who listen to this show so I wanted to bring these two special humans on to share how they are imapcting and faciltating growth in the next generation. Jill Petersen is an experienced coach and former leader at lululemon for nearly a decade. Her superpower lies within connecting and building trust quickly to overcome self-doubt and help people find their greatness. Jill holds a B.A. in Interdisciplinary Studies...

90 days to thrive within is here!!! This journey for the next 90 days is broken in 3 phases! MIND > BODY > SOUL 
SHIFT from Breakdown to Breakthrough RECONNECT & Rewire Nourish & Thrive Within This week I teach and share with you on the concept of acceptance and how this conecpt can shift your entire state of self love and confidence! In this episode: 2 tools that will transform the rest of 2020 
#1 thing getting in your way of loving who you & your body How meditation...

What a day to be alive and serve you in a new deeper way! I share with you my journey of how this cute little side hustle started, and what is in store for us as I step into this new and soul way of coaching you through life! This time has been a long time coming! Listen to hear more about this shift and how I plan to bring you along!! 3 Reasons Why I Am Leaving Nutrition Coaching How Self Awareness & Self Love Changes My Clients Life How This Work Will Help You Transform Your...

Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. She helps individuals recover from the negative mental + physical effects of chronic dieting so that they'll never again have to track another calorie, cut out foods they love, or feel stressed about eating. She helps people relearn how to eat intuitively so that they can have a life-long healthy, confident, and joyful relationship with food and their own bodies. Oh, and she's also the...

Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's". She uses her social media...

Today is our 50th podcast episode!!! What the heck where did the time go?!? Today is Q&A style! 12 questions you submitted all were answered! How I coach clients through weight loss without tracking? What are the pros and cons of tracking? How to stick with fitness plans without the stress?
How has my message for my business evolved over time? What scares me the most? And so much more!!!! WANT MORE? IT’S SO EASY! Never want to miss an episode? Make sure to subscribe on iTunes and if...

Solo jam pod today, teaching you why and how we need to feel to heal. The temptation to binge and emotional eating is one of the greatest gifts. I know it may sound crazy.. in this episode I share exactly why that is. I share how you have to feel to heal your relationship with food and it all happens with acceptance, love, and pain. Our relationship with food is the portal to improving our relationship with yourself. In this episode: Developing safety in the body Being your own medicine 3...