Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Are you in tune?: Sabotage in MaintenanceRoutine and getting to the place where you feel your best. Getting back to feeling good and understanding the things you need to do.Are you ready? Personalizing The Food Plan or redoing The Program What is your focus? Are you actually done losing your weight?Assessing your needs: Capture, Cancel. CorrectPutting time into routine to get better at understanding your needs!Getting stuck in the weeds of lifeBored with food? what else is happening for you?Are you overthinking it? Are you eating just salads and protein?  To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.