Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Kyle BuchananKyle’s history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohackingKyle’s passion for helping peopleTips for managing your inner dialogue/self-talk – become more compassionate with yourselfNavigating the human experience – feel your feelings!The impact sleep has on your mindsetThe importance of sleep – some tools to help with sleepThe benefits of earthing – using a grounding sheetAdding in heavier carbs at dinner as needed to help aid with sleepSleep tips – sleeping in complete darkness, staying off devicesNavigating stressors – supporting your body’s ability to be resilientAnxiety and weight loss - how anxiety factors into your healthTips for managing your anxietyThe warmth of The Livy Loser communityHealth begins in the gut – tips for helping your digestionWhere to find Kyle Buchanan – Instagram @itskyleb – feelgoodery PodcastKyle’s final thoughts – Give yourself grace! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.