Supplements contaminated with banned substances are an athlete's worst nightmare. In this episode we’ll understand how much risk there actually is of testing positive from nutrition supplement use. And if you’re not an elite athlete and don’t think this is relevant to you - think again. We’ll hear how this applies to ALL athletes competing in organised sport, no matter what level, and how to minimise the risk of a positive test coming back to haunt you.   Podcast Guest: Kerry O'Bryan - Bond University & Queensland Academy of Sport (QAS) References/Resources discussed in the episode: Sports Integrity Australia (SIA, formerly ASADA) on supplements: https://www.sportintegrity.gov.au/what-we-do/anti-doping/supplements-sport  SIA App: https://www.sportintegrity.gov.au/resources/sport-integrity-apps-and-vr  Protein Fortified Foods - is there any risk? (Sports Dietitians Australia): https://www.sportsdietitians.com.au/fuel-articles/protein-fortification-foods/  Global Drug Reference Online(GlobalDRO) (for checking medications): https://www.globaldro.com/Home    Fuelin: This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.  To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.   Fueling Endurance eBook: At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.  Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.